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    • Page 206

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    • America was on the ocean for six weeks, and she was so seasick that she wished the ship would sink. Elder Lunt put her in the charge of Brother and Sister Swindle who agreed to furnish her a passage over the plains. They proved to be true and...
    • Page 9

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 6 resemble common movements in choreography and are an appropriate way to determine the effectiveness of the strength training program. The term balance refers to a dancer’s ability to maintain body...
    • Page 20

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 17 Before participation in a strength training program, youth need to learn how to use the equipment through instruction and demonstration, proper exercise technique, and appropriate progressions for...

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