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Display: 20

    • 1915 21

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    • KEZIAH ESPLIN. "How far that little candle throws its beams! So shines a good deed in a naughty world." EARL URIE. A hard earnest worker who believes that "by your deeds ye shall be known." RHODA BRYANT. Reads well, always ne:at, Frowns seldom,...
    • Page 65

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    • Fishback Intern 66 Infielders: The coaches hit ground balls to the infielders. During this we work on backhand balls (hit away or to the side of the player), charging balls (hit short so the player has to run up to the ball), and balls hit directly...
    • Page 66

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    • Fishback Intern 67 We discuss first and third base situations (i.e. what we do when we have a runner on third base). Another group works on hitting, where we work on three situations—hitting live (person throwing to the hitter), hitting in a cage...
    • Page 67

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    • Fishback Intern 68 to react and make the play according to the situation the coach called out. Also, while the players are still set up out in the field we have all the coaches hit to certain areas of the field. One coach hits fly balls to the...
    • Page 14

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    • P a g e | 14 beginning of the destruction of Ubuntu especially in Southern Africa, to know of the atrocious situations, and to measure the force and power of Ubuntu. Desmond Tutu (2009) wrote in the book "The Bang-Bang Club's" foreword, the...
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    • and Split Jerk play a major role in enhancing lower body power (Comfort & Kasim, 2007; Takano, 1992). Plyometrics are a more modern technique of enhancing lower body power (Ronnestad, et.al 2008). They are quick, powerful movements involving the...
    • Page 10

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    • the countermovement jumps and ballistic bench throws after a warm-up without performing a heavy resistance exercise before. In the next training session, as a complex pair, 3 RM squats followed by seven countermovement jumps were tested. In another...
    • Page 72

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    • Jeet Track gets into full swing, as this book goes to press, with some of the best material "Tuff" kas ever possessed. Many of tne college men are back from last year and this crop of greenlings seems to complete tne combination that might bring...
    • Page 85

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    • BILL STARLEY believes anyone can talk about IT but it really takes a man to do the asking. KENNETH STATES is a transfer from the U. S. A. C. and thinks the world was made for him. DONNA STEPHENSON is a charming, blonde Xi Lambda. She majors in...
    • Page 20

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    • younger brothers. They loved tormenting me, teasing me, and challenging me to tennis matches. His stepsisters weren’t exactly my best pals either. Now the dark and moody “older brother” is my coworker. He, too, comments on my over-­‐ dressin...
    • Page 92

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    • Smokescreens, Lies and Deceptions: The Media and the Vietnam War. 87 00:02:47 18//// 00:32:59 families, spouses, children, and parents. Some family members understood and could help talk a soldier through it. Other did not get it. Some cases were...
    • Page 32

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    • CORE STABILITY AND AGILITY 31 started. The test stopped when the participant’s upper body dropped below the parallel horizontal plane, or four minutes was reached (Keogh et al., 2010). Each participant received a submaximal practice trial before...

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