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    • 1915 21

    • 1915 21
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    • KEZIAH ESPLIN. "How far that little candle throws its beams! So shines a good deed in a naughty world." EARL URIE. A hard earnest worker who believes that "by your deeds ye shall be known." RHODA BRYANT. Reads well, always ne:at, Frowns seldom,...
    • BAC-CSU-SUSC Yearbooks
    • Page 65

    • Page 65
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    • Fishback Intern 66 Infielders: The coaches hit ground balls to the infielders. During this we work on backhand balls (hit away or to the side of the player), charging balls (hit short so the player has to run up to the ball), and balls hit directly...
    • Scholar Archive
    • Page 66

    • Page 66
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    • Fishback Intern 67 We discuss first and third base situations (i.e. what we do when we have a runner on third base). Another group works on hitting, where we work on three situations—hitting live (person throwing to the hitter), hitting in a cage...
    • Scholar Archive
    • Page 67

    • Page 67
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    • Fishback Intern 68 to react and make the play according to the situation the coach called out. Also, while the players are still set up out in the field we have all the coaches hit to certain areas of the field. One coach hits fly balls to the...
    • Scholar Archive
    • Page 14

    • Page 14
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    • P a g e | 14 beginning of the destruction of Ubuntu especially in Southern Africa, to know of the atrocious situations, and to measure the force and power of Ubuntu. Desmond Tutu (2009) wrote in the book "The Bang-Bang Club's" foreword, the...
    • Scholar Archive
    • Page 6

    • Page 6
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    • and Split Jerk play a major role in enhancing lower body power (Comfort & Kasim, 2007; Takano, 1992). Plyometrics are a more modern technique of enhancing lower body power (Ronnestad, et.al 2008). They are quick, powerful movements involving the...
    • Scholar Archive
    • Page 10

    • Page 10
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    • the countermovement jumps and ballistic bench throws after a warm-up without performing a heavy resistance exercise before. In the next training session, as a complex pair, 3 RM squats followed by seven countermovement jumps were tested. In another...
    • Scholar Archive

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