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  • All fields: swings
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    • Page 62

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    • The Institute furnished Mutual, Sunday School, and classes in religion for all the students in the college, under the capable direction of Gustive O. Larson. The Institute also served as a Lambda Delta Sigma sorority meeting place. The .ping pong r...
    • Oak Grove Campground

    • Oak Grove Campground (Washington County, Utah); Camp sites, facilities, etc.--Dixie National Forest (Utah)
    • Forest Service swings are enjoyed by the older as well as the younger boys and girls in the Oak Grove Campground.
    • Page 1

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    • The Influence of Six Weeks of Complex Training Employing Squats Combined with Countermovement Squat Jumps and Kettlebell Swings Combined with Countermovement Squat Jumps on Vertical Jump Performance By Chad Ethan Smith A master’s project submitted...
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    • Abstract The purpose of this study was to examine the effects of Complex Training on lower body power, measured by vertical jump, following a six week program. Furthermore, the project was also aimed at determining whether it matters that the first...
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    • neuromuscular state observed immediately after a session of heavy resistance exercise (Robbins, 2005). If biomechanically similar explosive power exercises are performed while the muscles are in this potentiated state, an individual may see an...
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    • The purpose of this creative project was to examine the effects of Complex Training on lower body power, measured by vertical jump. The project was also aimed at determining whether it matters that the first exercise in the complex set is a...
    • Page 13

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    • jump. The project was also aimed at determining whether it matters that the first exercise in the complex set is a strength or power exercise, such as Kettlebell Swings. Methodology Participants. Thirty-six recreationally trained men and women...
    • Page 14

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    • (squats/kettlebell swings) and the plyometric exercise (countermovement squat jumps). Subjects were allowed to miss no more than two nonconsecutive training days. Missing two consecutive training sessions or more than two nonconsecutive training...
    • Page 19

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    • increased to some degree with the six week training. This also may change the reach height. Researchers conducting future studies may wish to find a way monitor these things more closely. However, the method of testing for this study may be more...
    • Page 20

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    • Though the results of this study have provided more information on this training method, it also raises more questions. Thus, future studies are necessary for a deeper understanding of Complex Training. Appendix A Dynamic Warm-up Stretches (to be...
    • Page 19

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    • No pirates no princesses 14 meaning of the purchase or use is based more on the perceived meaning of the object defined by advertising. There is no longer a natural connection between use and possession. There is a disconnection between use and...
    • Page 40

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    • Field Testing as Short Term Predictors of Performance Appendix B: The Warm Up (15 Minutes) Each participant began the warm up by jogging 800 meters. Utilizing 15 yards on the center field the following exercises were performed down and back: High...
    • Page 9

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    • Rotational Plyometric Training and Bat Speed 9 training for baseball already. Some athletes will be in better shape than others. Another limitation is that since these individuals are going through puberty, which may possibly be a reason for the...
    • Page 15

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    • Rotational Plyometric Training and Bat Speed 15 screen towards the radar gun. If the athlete hit the ball into the ground or popped the ball up, they were allowed an extra swing to get more accurate recordings. The speed of the ball was recorded in...
    • Page 53

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    • DECLARATIVE KNOWLEDGE AND ACCELERATION 51 Appendix D Active Dynamic Warm Up Body Weight Squat x 10 Forward Lunge x 5each Forward Skip x 15-yds X 2 Shallow Squat + Knee Hug x 5each Leg Cradle x 5each ½ Speed Buildup x 20-yds (Practice Testing...

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