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  • All fields: stretch
(17 results)



Display: 20

    • Scenery, Cedar Canyon

    • Iron County (Utah)--Scenery; Dixie National Forest
    • Taken from Tim's Racetrack looking southeast into Cedar Canyon. Bristlecomb pine area, named after Tim Dalton from Parowan who liked race horses. Smooth stretch where they raced horses while herding sheep.
    • Page 36

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    • creeks out of the canyons, widens to encompass an area of good farmland, then tapers off and disappears in the desert gorges and mesas that stretch westward. With the advent of spring, the snow banks melt and disappear, and the mountainsides become...
    • Socotwa text: page 008

    • Glen Canyon (Utah and Ariz.); Rafting (Sports)--Colorado River (Colo.-Mexico)
    • the rest of the hike back to the boats, the fellows alternated carrying him pickaback to avoid infection. To his delight he received the gentle undivided attention of Judy and Marilyn to boot. Upon our return to the landing, we found that we were...
    • Socotwa text: page 014

    • Glen Canyon (Utah and Ariz.); Rafting (Sports)--Colorado River (Colo.-Mexico)
    • all the crews to return, we made loblollies on the beach and watched the frogs which fearlessly sat next to us. Stan had succeeded in breaking down the sand bar on one side so that the jump across the little stream and the giant loblolly was a...
    • Socotwa text: page 015

    • Glen Canyon (Utah and Ariz.); Rafting (Sports)--Colorado River (Colo.-Mexico)
    • camp ground was solved by a bucket brigade, and before long the 36 assembled for the hike (or as much of it as you felt your exhausted body could take) to the Hole in the Rock. Merly abandoned the customary trail because of the very dense growth...
    • Page 13

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 10 and “the ‘gap’ between performance requirements and an individuals’ maximal abilities” (Koutedakis et al., 1996, p. 106). While the elements of dance incorporate physical and athletic attributes,...
    • Page 59

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 56 Appendix C Sample Warmup Routine • will last 10-15 minutes • to be performed prior to testing • a condensed version will be used prior to training sessions Dynamic Stretching and Warmup Drills: Toe...
    • Page 88

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    • 82 Appendix C Lesson Plans Dynamic Stretching Each day all classes do dynamic stretching. These stretches enable students to be active and not sitting on the floor. Students line up in a line along the gym or playing field and do these stretches...
    • Page 104

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    • 104 Stewart Falls Hike 0 8 0 0 0 32 30 Stretch Fitness 0 0 0 0 0 10 0 Stuffed Animals 4 37 19 23 39 7 7 Smash Brothers Brawl 0 2 0 8 2 13 0 Survival Bracelets 1 6 2 5 3 13 12 Sushi Skills 0 0 0 0 0 7 6 Temple Square Tour 0 5 0 0 4 35 54 Texas Hold...
    • Page 8

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    • Calorie: A unit of measurement that measures energy. Endurance: The body’s ability to continue exercising over long periods of time. Flexibility: The body’s ability to bend and stretch. Exercise: Physical work for training and the improvement of...
    • Page 32

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    • Chapter 4 Results This chapter presents the pretest and posttest data for School A and School B. Only School B students, who participated in the STEP Express program, recorded their daily minutes of exercise. That data, as well as the student...
    • Page 33

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    • Table 3 Average School B Pre and Post Fitness Assessment Scores Event Pre-test Score Post-test Score Difference Endurance Run 56% 74% +18% V-Sit and Reach 3 inches 4.5 inches +1.5 inches Shuttle Run 12 seconds 11 seconds -1 second Curl-ups 25 per...
    • Page 43

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    • Field Testing as Short Term Predictors of Performance Appendix E: The Forty Yard Sprint Test Equipment: • Stopwatch • Flat running surface with a start and finish lines 40 yards apart, with at least 20 yards after the finish line for...

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