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    • yearbook1917i063: Athletics

    • Beaver Murdock Academy--Beaver (Beaver County, Utah); School yearbooks
    • Athletics. No greater satisfaction can come to the student at graduation than to feel, when receiving his diploma, that he has served honestly and well the institution that now honors him. And these feelings are permanent. They will be found...
    • Page 481

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    • was hoisted on the evening of the third of July, 1852. It was also during the year of 1852 that the mining industry in Iron County began. W might mention that, e about this time, the first gold discovered in the County was found at Parowan, in the...
    • Page 27

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    • to their feet. It took all day to get most of the company across, so those who were able to ford the stream camped and waited for the rest of the group to cross the next day While yoking the cattle, the men discovered that some were missing....
    • Page 47

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    • evening and found in his gizzard some tivo dollars worth of gold dust. It has produced no small excitement in town. February 25: I examined the gold taken out of Pugmire's rooster and believe it to be brass. I placed my magnet in it and it took it...
    • Page 284

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    • sex of the telegrapher at the place we had left in the morning, when Mrs. Lunt remarked to her sister-wife that 'Parowan has been c d e d by St. George three times without answering. She will go to meeting!' Mr. Lunt did what he could to help, poor...
    • Page 59

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    • caught and arrested the man. Later, when his trial was to be held in Beaver, Mr. Phillips sent for Lehi to be a witness. Here he met the famous cattle rustler, Jim hlarshall, who had helonged to the Ku Klux Klan during the Civil War and was the...
    • Page 70

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    • and has made slaves of our mothers and daughters. I have long had it in my mind to organize the young ladies of Zion into an association. There is need of our daughters getting a living testimony of the truth.' Then he said, 'We are about to...
    • Page 198

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    • 5, 1917. 'This involved Lehi's and Henrietta's three youngest sons, Lehi Rass and Will. Two months after the United States declared war, Rass married Martha Langford on June 20, 1g17> the Salt Lake Temple. in Rass and Martha met in Cedar City when...
    • Socotwa text: page 020

    • Glen Canyon (Utah and Ariz.); Rafting (Sports)--Colorado River (Colo.-Mexico)
    • to the top of the huge arch, and just before the turnoff he made a final effort which converted the undecided so that almost everyone wanted to go up. About 23 people actually made the descent onto the bridge and even more took the trip to the...
    • Socotwa text: page 029

    • Glen Canyon (Utah and Ariz.); Rafting (Sports)--Colorado River (Colo.-Mexico)
    • Since the dirt road was steep and at its crest there was some soft sand, we all walked past the first bend, where a mad scramble was made for the positions in which we would be carried homeward. Of course, the best places were near canteens, on...
    • Page 60

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 57 Appendix D Program Design for Experimental Group Groups 1-4 Rotation 1: Exercise Week 1 Week 3 Week 5 Week 7 60% 80% 85% 85% Bench Press 3 x 12 3 x 8 3 x 6 3 x 6 Back Squat 3 x 12 3 x 8 3 x 6 3 x...
    • Page 61

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 58 Groups 5-8 Rotation 1: Exercise Week 1 Week 3 Week 5 Week 7 60% 80% 85% 85% DB Chest Press 3 x 12 3 x 8 3 x 6 3 x 6 Leg Press 3 x 12 3 x 8 3 x 6 3 x 6 Shoulder Press 3 x 12 3 x 8 3 x 6 3 x...
    • Page 38

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    • 32 Step 6. Participants were taken into the weight room and trained on the weight machines. As the semester progressed all students were trained to use all machines and free weights in the weight room. This technique made it possible for students...
    • Page 43

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    • 37 evaluation sheets to match up individual scores, there were no names on their perception assessment. Students had to feel comfortable with their responses to ensure the validity of the assessment. Instructor explained this before the beginning...
    • Page 46

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    • 40 bars for each bench and the squat rack. There were two shoulder press machines and two shoulder extension machines. There were seven machines that could be used for back exercises. Weight room had a “whole gym” apparatus with six stations that...
    • Page 97

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    • 91 Fireman’s Medicine Ball Carry Objective: Students will learn some aerobic and strength exercises they may do without leaving their backyard. This is an objective that teaches fitness can be fun if we will just relax and play. Differentiation:...
    • Page 98

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    • 92 Outside Aerobic/Leg Workout Objective: Students will learn some aerobic and leg strength exercises they may do anywhere. Differentiation: Students with leg limitation went inside the weight room and did a thirty minute program on the stationary...

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