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    • 1927 157

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    • I 'Delaine cMerinos $ grow A $ cMore and ^Better" WGD! h $ and are the best rangers in the $• world. Many leading sheepmen say ^ they can keep three DELAINE J MERINO ewes on the same feed it $ takes for two of the larger breeds I and the three...
    • 1903, Sep 10

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    • Thurs. Sept. 10, 1903: + Ther. Pleasant., Wea. windy, Clear, thin clds in evening. The sheep fed about all day. Jacob camped with me last night and started for home this morning. I am following one day behind Walter, we are going over to School...
    • Page 403

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    • ofthe older boys had diEerent memones of living and working at the "Spencer Ranch." Heaton remembered the following: Corrales was about 2 miles south of Pacheco. Corrales is Spanish for 'corrais.' The Mexican people named it this because, when they...
    • Page 210

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    • idea of makin: some gain on their investment, and they wanted to get their stock hack. Lehi and George Urie offered them the stock, if they were willing to take over some of the indebtedness. Eventually, when no one agreed to help on the note, Lehi...
    • Page 220

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    • Lehi once said, "Plenty of work and responsibility never hurt any healthy child and many of them are spoiling for the want of it."' Lehi's hrother, Kumen, from Blanding came to visit Cedar City again in 1934 and wrote the following about the visit:...
    • Page 25

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    • ECCENTRIC TRAINING ON JUMP PERFORMANCE 23 ± 10.29%), it increased significantly during the full squat (35.47 ± 1.45%). Therefore, the gluteus maximus increases activity as the squat depth increases. The hamstrings are only moderately active during...
    • Page 26

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    • ECCENTRIC TRAINING ON JUMP PERFORMANCE 24 vastus lateralis, but the finding was not statistically significant. Activity of the vasti, however, has been shown to be significantly larger than that of the rectus femoris, producing approximately 50 %...
    • Page 28

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    • ECCENTRIC TRAINING ON JUMP PERFORMANCE 26 Second, the Smith machine squat may reduce the amount of stress on the back muscles. The forward trunk lean is greater during the free squat, and increases as depth of the squat increases (Cottorman, Darby,...

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