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    • Page 316

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    • - Oct. 1 , 1942.. . T h e fuel situation in Cedar City was discussed because of a shortage of miners and t r u c k e r s ( d u e to t h e w a r ) . The mines, adjacent to Cedar City, were threatening to close. Dec. 3, 1942.. . T h e new alley just...
    • Page 329

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    • loved so well. They are kind old people and do al1 in their power to make us comfortable. Soon afier our arrival here, we were informed of the death of a favorite uncle of Aunt Ellen's near Liverpool. On learning of our arrival ffom America, we...
    • Page 61

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    • Iron County, and perhaps the other southern counties likewise, commissioned these guards as deputy county sheriffs, and that did put a little "crimp" in the thieving operations. Thirty-eight men were convicted of grand larceny in the District Court...
    • Page 182

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    • COOPERATIVE MERCANTILE MILL "Co-op Flour Mill1' Built in 1879 (Picture taken in 1910) Alva Matheson is seated on t h e step a t the left holding His father, A. G . his s i s t e r , Lydia Matheson Harter. Matheson, who was the 'flour miller1, is...
    • Page 28

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 25 Upper Body Strength Assessment Strength in the upper body was determined using the one repetition maximum bench press test (1RM bench press). The bench press was performed lying flat on a bench with...
    • Page 39

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 36 also had a significant improvement from pre- to post-testing, with 16.5% improvement for the bench press and 30.9% improvement for the leg press based on pre- to post-test values. Three participants...
    • Page 60

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 57 Appendix D Program Design for Experimental Group Groups 1-4 Rotation 1: Exercise Week 1 Week 3 Week 5 Week 7 60% 80% 85% 85% Bench Press 3 x 12 3 x 8 3 x 6 3 x 6 Back Squat 3 x 12 3 x 8 3 x 6 3 x...
    • Page 61

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 58 Groups 5-8 Rotation 1: Exercise Week 1 Week 3 Week 5 Week 7 60% 80% 85% 85% DB Chest Press 3 x 12 3 x 8 3 x 6 3 x 6 Leg Press 3 x 12 3 x 8 3 x 6 3 x 6 Shoulder Press 3 x 12 3 x 8 3 x 6 3 x...
    • mcbooki083p057 Program (cont.)

    • Beaver County, Utah--History
    • 8 Beaver Brass Band 9 Young lady representing the Goddess of Liberty, Harriet S. Shepherd, and 13 young ladies represent-ing the 13 original Colonies, in wagon drawn by four horses. 10 Twenty-five young men, mounted escort. 11 Forty-eight young...
    • People, group of women

    • Cedar City (Iron County, Utah)--People
    • Standing, from left: Elizabeth Parry Brown, Eliza Macfarlane Parry. Seated, from left: Sarah Arthur Nelson, Charlotte Haight Esplin, Annabella Macfarlane Perry (granddaughter of Isaac Chauncy and Eliza Ann Haight).

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