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    • Page 38

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    • 32 Step 6. Participants were taken into the weight room and trained on the weight machines. As the semester progressed all students were trained to use all machines and free weights in the weight room. This technique made it possible for students...
    • Page 45

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    • 39 recorded on the personal evaluation sheet (see Appendix B). At the end of the semester students were asked to evaluate the course and make any suggestions to improve it for future students. Step 11. Students were gathered and accomplishments...
    • Page 73

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    • 67 Unexpected Findings One finding was the fact that some of our participants were so small in stature and physical development the school had to purchase smaller weights for them to complete their assigned exercises. Students weighing just...
    • Page 95

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    • 89 “Mannamals” Whole Body Workout Inside/Outside Objective: Students will learn that they can be successful at hard exercises. Differentiation: Students with limitations are allowed to this exercise with accommodations for example, they may carry...
    • Page 99

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    • 93 Outside Weight Carry/Aerobic Objective: Students will learn an aerobic and strength exercise they may do without going to a gym. Differentiation: This is another activity to build self-esteem and self-image. When students complete this short...
    • Page 181

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    • a large and prosperous business. When I first left B~rmingham 1850, he predicted that I would return in in rags and tatters like the prodigal son, but in this he found himselfvery much mistaken. When I entered his place of business, as soon as he...
    • Page 399

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    • and potatoes and sometimes oats. Potatoes are worth two cents a pound and com the same, shelled. Flour has been 5 dollars a hundred but has just rose to 5.25. We have been remarkably blessed so far as we have pretty near enough breadstuff, conuneal...
    • Page 60

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    • beef was hidden in thick timber some distance from ramp, while they had been wishing for meat for supper and breakfast, all but one prospector made a hasty getaway before our boys returned from the day's ride." " As I was riding out that morning...
    • Page 390

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    • came on my door and 1 opened it. 1 saw Patriarch Henry Lunt on a horse. He was well wrapped for it was early and very cold; he asked if Brother Durfee was in. 1 answered, 'He is in the vailey trying to get or earn some flour.' 1 insisted on him...
    • Page 109

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    • Henry was able to get two pairs of boots and a few other items &omthe merchandise that Richards and Snow had brought with them for the Cedar City saints. These goods added to the comfort of the needy brethren and sisters. On Wednesday, December 1,...
    • Page 150

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    • it for tea and tobacco. Henry and Brother Carmthers gave him what he asked for. A few days before, John D. Lee and Charles Dalton and their wives had brought thirteen cheeses to Henry for the Iron Works. The charge was 25 cents per pound.6 As...
    • Page 513

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    • Jones, Sage Trehame, 267,308, census 1880,318; 378 Jones, Thomas, Counselor Stake, 233, 236,308 Jones, Thomas Jeddah, rng, 308; frst child, 3 10; census 1880,318; 441 Jones, Thomas Jefferson, Parowan Stake President, 3 10 Jones, Thomas Willard,...
    • Page 6

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    • Later Thon~as'sfather lost his eyesight. Thonias was the fifth child in a family of seven, friur sisten and two I~rothers. When Thomas was 20 years of ase, lie was conlarted hy the I..D.S. missionaries and Ileca~r~c interested in the I I o r n ~ n...

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