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  • All fields: perpendicular
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Display: 20

    • Zion Cable

    • Zion sawmill
    • Section of frame at top of Zion Cable. This cable is a half mile long and is used to convey lumber down the perpendicular precipice to the valley below. William Louis Crawford is shown at the controls
    • Page 29

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    • 26 _________________ __________________ Write whether the shape rotated ¼, ½, ¾, or 1 whole turn and 90°, 180°, 270°, or 360° Fraction rotated: ___________ Fraction rotated: ___________ Degree rotated: ___________ Degree rotated:...
    • Page 14

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    • Rotational Plyometric Training and Bat Speed 14 The athlete then rotated the medicine ball 90 degrees into the starting position just below the back shoulder. The player projected the ball by doing a 180-degree twist with the torso and released the...
    • Page 17

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    • Rotational Plyometric Training and Bat Speed 17 trunk. The main instructions for the exercises will be to maintain a straight back, keep the knees from collapsing in, and to get good depth on the squats. To properly execute the front rotary throw...
    • Page 11

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    • ECCENTRIC TRAINING ON JUMP PERFORMANCE 9 position. It is a multi-joint exercise used primarily to strengthen the quadriceps, gluteus maximus, and hamstrings (Mariti & Valentini, 2011). Concentric contraction. Concentric contractions involve the...

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