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  • All fields: muscles
(16 results)



Display: 20

    • Socotwa text: page 037

    • Glen Canyon (Utah and Ariz.); Rafting (Sports)--Colorado River (Colo.-Mexico)
    • Scorpions: Captain Lee Dennison, 964 Hollywood Avenue, Salt Lake City, Utah, amazed us all with his limitless energy. No sooner had his boat tied up than he was off running agilely over the rocks and boulders. Due to currents, and other sundry...
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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 11 students, but limiting strength training to two times per week for only men (“Miami City Ballet School,” 2014). Dancers typically start lessons at young ages, many at or even before the age of five,...
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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 13 aesthetic appearance (Angioi et al., 2009). Koutedakis and Sharp (2004) found that the thigh circumference of ballerinas was unchanged after participating in a 12-week strength training program. In...
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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 15 Balance in dance. As with many sports, dance requires an individual to move in a variety of directions, at different paces, shifting weight from left to right and front to back, jumping and landing...
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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 21 this assessment. The lower body strength assessment was determined by a 1RM leg press. A leg press machine and weighted plates were needed for this assessment. Procedures After completing an...
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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 26 minute rest period was given and additional weight was placed on the bar. The participant was then instructed to attempt a one repetition maximum. If they did so successfully, the load was increased...
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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 51 Assent/Permission to Participate in a Research Study Effects of Strength Training on Female Dancers’ Jumping Ability and Balance (Experimental Group) What Is The Research About? Your child is being...
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    • EFFECTS OF BACKGROUND MUSIC 7 Music involves many parts of the brain. While music participation is happening, the brain’s ability to information increases. Researchers believe that music is the best exercise for our brain. Studies on musicians vs....
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    • 33 seven machines that could be used for back exercises. There was a “whole gym” apparatus that stood in the middle of the weight room that had six stations and could be used all at once. Each station had the capacity to be transformed into...
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    • 37 evaluation sheets to match up individual scores, there were no names on their perception assessment. Students had to feel comfortable with their responses to ensure the validity of the assessment. Instructor explained this before the beginning...
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    • 61 differentiated instruction the girls who could not complete one independent pull-up were trained on a spring loaded machine in the weight room that pushed up under their feet to compensate for the lack of strength. As student strength increased...
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    • 62 Students wanted to work these muscles every day. Lessons of rest and recovery were presented for all muscles, especially abdominal muscles. When asked what the instructor could do to enhance workouts, fifty percent of students stated that they...
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    • 83 Abdominal Exercises P90X AB Workout Video was used for abdominal workouts. This program does Three hundred ninety abdominal exercises in fifteen minutes. A projector is brought into the gym or the lunchroom and projected onto the wall. Students...
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    • 85 Weight Room Upper/Lower Body Objective: Students will gain knowledge in the area of weight room fitness. 100% of students will be able to explain, demonstrate and explain alternative exercises to every machine in our school weight room. Students...
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    • The brain responds like muscles do, growing with use, withering with inactivity. The neurons in the brain connect to one another through “leaves” on treelike branches, and exercise causes those branches to grow and bloom with new buds, thus...
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    • Field Testing as Short Term Predictors of Performance Definitions • Accelerative-power- The ability to obtain high speed over a relatively short distance (Bompa & Carrera, 2005, p. 12). This athletic quality will be measured utilizing the...

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