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  • All fields: muscle
(19 results)



Display: 20

    • yearbook1917i086: Don't be a scrub

    • Beaver Murdock Academy--Beaver (Beaver County, Utah); School yearbooks
    • Don't be a scrub! Be Somebody! Do Something! -- The world may owe you a living; but you will have to go around and collect the bill yourself. -- Time and tide wait for no man -- neither does any real man wait for time and tide. -- The kind of...
    • Page 15

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 12 skills, improvements in sports performance, and increases in bone mineral densities (Baechle & Earle, 2008; Faigenbaum et al., 2009). Among dancers, strength training has been found to improve...
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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 13 aesthetic appearance (Angioi et al., 2009). Koutedakis and Sharp (2004) found that the thigh circumference of ballerinas was unchanged after participating in a 12-week strength training program. In...
    • Page 17

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 14 explains why males tend to have higher jumps than females (Wyon, Allen, Angioi, Nevill, & Twitchett, 2006). Thigh and calf circumferences were found to be “significant predictors of jump height”...
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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 15 Balance in dance. As with many sports, dance requires an individual to move in a variety of directions, at different paces, shifting weight from left to right and front to back, jumping and landing...
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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 17 Before participation in a strength training program, youth need to learn how to use the equipment through instruction and demonstration, proper exercise technique, and appropriate progressions for...
    • Page 39

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 36 also had a significant improvement from pre- to post-testing, with 16.5% improvement for the bench press and 30.9% improvement for the leg press based on pre- to post-test values. Three participants...
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    • EFFECTS OF BACKGROUND MUSIC 6 other. The time that the brain is the most capable to learn new items falls between the ages of newborn to early teen. Learning to play an instrument is very beneficial during this time. However, the brain is always...
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    • 20 cursive kinesthetically form muscle memories that are stronger than when printing. Next she taught the students to spell (again, before beginning reading instruction) by having the students write the cursive letters on the blackboard. The large...
    • Page 39

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    • 33 seven machines that could be used for back exercises. There was a “whole gym” apparatus that stood in the middle of the weight room that had six stations and could be used all at once. Each station had the capacity to be transformed into...
    • Page 46

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    • 40 bars for each bench and the squat rack. There were two shoulder press machines and two shoulder extension machines. There were seven machines that could be used for back exercises. Weight room had a “whole gym” apparatus with six stations that...
    • Page 91

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    • 85 Weight Room Upper/Lower Body Objective: Students will gain knowledge in the area of weight room fitness. 100% of students will be able to explain, demonstrate and explain alternative exercises to every machine in our school weight room. Students...
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    • maintaining a healthy weight (United States Department of Health and Human Services, 2011). Actively playing and enjoying a physical activity with kids, such as taking a walk, playing tag, or dancing to music, can help children develop physical...
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    • Field Testing as Short Term Predictors of Performance Chapter 1 Track and field is a truly unique sport. Within one sporting event a myriad of different athletic attributes are competing for success. A track and field ‘team’ is composed of...
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    • Field Testing as Short Term Predictors of Performance (Jacoby, 2009, p. 39). In order find out if a participant has the right athletic abilities for a particular event, the coach may use field tests in place of the more technical event (Baechle &...
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    • Field Testing as Short Term Predictors of Performance Definitions • Accelerative-power- The ability to obtain high speed over a relatively short distance (Bompa & Carrera, 2005, p. 12). This athletic quality will be measured utilizing the...
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    • Field Testing as Short Term Predictors of Performance Chu, D., & Vermeil, A. (1983). The rationale for field testing. National Strength and Conditioning Journal, 5(2), 35–36. Costill, D. L., Daniels, J., Evans, W., Fink, W., Krahenbuhl, G., &...
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    • Field Testing as Short Term Predictors of Performance National Federation of State High School Associations. (2013). Track and field and cross country rules book. Robert B. Gardner. Ortega, F. B., Artero, E. G., Ruiz, J. R., Vicente-Rodriguez, G.,...
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    • Field Testing as Short Term Predictors of Performance What Are The Possible Risks And Discomforts? As with all studies and/or procedures, this study has potential risks. Though minimized, possible risks that may result from participation include: -...

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