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  • All fields: legs
(26 results)



Display: 20

    • Page 495

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    • manufacture of iron. Drama, for which Cedar has now become nationally known, was a favorite interest and avocation of the townspeople from the earliest days. Amusements, recreations of various kinds, and celebrations of important events livened up...
    • Page 137

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    • On Sunday, May 15, 1853, Henry counseled the settlers not to scatter out on the city lots, to strengthen the fort and make it secure, to lock the gates every night and to have their guns and ammunition on hand. He recommended that the brethren...
    • Page 306

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    • possible for him to spend some time there, which gave him the opportunity to get better acquainted with Edward's daughter, Sarah Ann. When Henry passed through Nephi on the way back from conference, he picked up Sarah Ann and she accompanied him to...
    • Page 456

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    • 'diamond hitch' on a pack when 1 was 14 years old and, naturally, those people didn't. So, we had quite a time moving that big outfit. In a few days things kind of moled down and we started on horseback for the United States. We delayed and stopped...
    • Page 90

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    • heavy rock at their heads. Brother Bulloch was standing guard for the mother bear while I was throwing at the little cubs. I, also; was squinting around too. Finally, I got them killed." "The next thing - what to do with the little ones? Brother...
    • Page 104

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    • no travel by way of Pine Creek and Wildcat Canyon for weeks. The travel went down the canyon west of Milford - so I did not know what to do. My horses were worn out, and to make that big circle would delay me for days. I finally decided to try it...
    • Socotwa text: page 022

    • Glen Canyon (Utah and Ariz.); Rafting (Sports)--Colorado River (Colo.-Mexico)
    • gentleman of the desert wearing among other things the bottom half of the legs of a pair of old levis, ran to victory. Her position in the sports world was challenged only by Lee Perry, whose feet were sore, and by Merly, who actually bettered her...
    • Socotwa text: page 037

    • Glen Canyon (Utah and Ariz.); Rafting (Sports)--Colorado River (Colo.-Mexico)
    • Scorpions: Captain Lee Dennison, 964 Hollywood Avenue, Salt Lake City, Utah, amazed us all with his limitless energy. No sooner had his boat tied up than he was off running agilely over the rocks and boulders. Due to currents, and other sundry...
    • Socotwa text: page 039

    • Glen Canyon (Utah and Ariz.); Rafting (Sports)--Colorado River (Colo.-Mexico)
    • Socotwa: The little launch was our security, and we enjoyed seeing it dart up and down the river or drifting along with us. Pulled up to the shore, it signaled a landing. Filled with Merly and Bob and a few others, it was a formidable enemy in a...
    • Page 17

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 14 explains why males tend to have higher jumps than females (Wyon, Allen, Angioi, Nevill, & Twitchett, 2006). Thigh and calf circumferences were found to be “significant predictors of jump height”...
    • Page 68

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    • 62 Students wanted to work these muscles every day. Lessons of rest and recovery were presented for all muscles, especially abdominal muscles. When asked what the instructor could do to enhance workouts, fifty percent of students stated that they...
    • Page 88

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    • 82 Appendix C Lesson Plans Dynamic Stretching Each day all classes do dynamic stretching. These stretches enable students to be active and not sitting on the floor. Students line up in a line along the gym or playing field and do these stretches...
    • Page 89

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    • 83 Abdominal Exercises P90X AB Workout Video was used for abdominal workouts. This program does Three hundred ninety abdominal exercises in fifteen minutes. A projector is brought into the gym or the lunchroom and projected onto the wall. Students...
    • Page 90

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    • 84 • Fifer Scissors: Lying on the back with ankles together and legs kept straight. When exercise begins both legs are brought up six inches from the floor and one extended up above the head but kept straight. Legs are alternated like a pair of...
    • Page 91

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    • 85 Weight Room Upper/Lower Body Objective: Students will gain knowledge in the area of weight room fitness. 100% of students will be able to explain, demonstrate and explain alternative exercises to every machine in our school weight room. Students...

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