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    • Page 105

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    • wrote the following about the accident: "I was husy helping as father went to lift the water out of the kettle, I was right in the road and Pucell hollered to father and said to he careful as the boy was right there. Father lifted up the bucket...
    • Page 89

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    • 83 Abdominal Exercises P90X AB Workout Video was used for abdominal workouts. This program does Three hundred ninety abdominal exercises in fifteen minutes. A projector is brought into the gym or the lunchroom and projected onto the wall. Students...
    • Page 91

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    • 85 Weight Room Upper/Lower Body Objective: Students will gain knowledge in the area of weight room fitness. 100% of students will be able to explain, demonstrate and explain alternative exercises to every machine in our school weight room. Students...
    • Page 92

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    • 86 Ninety Second Interval Training/Aerobic Objective: Students will begin to gain knowledge in the area of aerobic training. This lesson introduces students to beginning aerobic workouts and slowly advances them. Differentiation: All students will...
    • Page 99

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    • 93 Outside Weight Carry/Aerobic Objective: Students will learn an aerobic and strength exercise they may do without going to a gym. Differentiation: This is another activity to build self-esteem and self-image. When students complete this short...
    • Page 100

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    • 94 Circuits in the Gym Objective: Students will be able to evaluate any changes they may need on these circuit exercises and communicate with the instructor what they are before class begins to do them. Differentiation: Students will be able to...
    • Page 102

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    • 102 Appendix D Activity Tracking Spreadsheet Activity Participant Tracking –2014 Activity PD 1 PD 2 PD 3 PD 4 PD 5 PD 6 PD 8 Adult Lap Swim 2 6 9 0 37 34 21 Afternoon Hike 0 0 0 0 0 4 8 Air Hockey Tournament 4 10 12 13 5 32 16 Are You Smarter Than...

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