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    • The Influence of Six Weeks of Complex Training Employing Squats Combined with Countermovement Squat Jumps and Kettlebell Swings Combined with Countermovement Squat Jumps on Vertical Jump Performance By Chad Ethan Smith A master’s project...
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    • Abstract The purpose of this study was to examine the effects of Complex Training on lower body power, measured by vertical jump, following a six week program. Furthermore, the project was also aimed at determining whether it matters that the first...
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    • neuromuscular state observed immediately after a session of heavy resistance exercise (Robbins, 2005). If biomechanically similar explosive power exercises are performed while the muscles are in this potentiated state, an individual may see an...
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    • The purpose of this creative project was to examine the effects of Complex Training on lower body power, measured by vertical jump. The project was also aimed at determining whether it matters that the first exercise in the complex set is a...
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    • jump. The project was also aimed at determining whether it matters that the first exercise in the complex set is a strength or power exercise, such as Kettlebell Swings. Methodology Participants. Thirty-six recreationally trained men and women...
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    • dropped once again to between four and six. For subjects to participate in the Kettlebell/countermovement squat jumps group they had to be capable of swinging a Kettlebell of at least 40 lbs. for four to six repetitions. Participants were also...
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    • time analysis was 0.35 (partial eta squared = 0.12; Table 1). Participants in the squats group improved 2.25 inches on average, 1.72 inches on average for the kettlebell group, and 0.83 inches for the control group. Further examination of the...
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    • different results. Figure 1 also suggests a trend for establishing statistical significance between groups over time had the study been carried out for a longer period. It is also interesting that of the three groups; only eight subjects completed...
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    • increased to some degree with the six week training. This also may change the reach height. Researchers conducting future studies may wish to find a way monitor these things more closely. However, the method of testing for this study may be more...

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