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    • Chapter 27 - Page 229

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    • World War 11. List of Lehi's and Henrietta's grandchildren. Lehi, 90 years old. List of stacks. Death of Lehi W. Jones. Picture, Jones family 1947. Picture Lehi's Birthday. Funeral services, Lehi W. Jones, Resolutions of resprct, Bank of Southern...
    • Socotwa text: page 010

    • Glen Canyon (Utah and Ariz.); Rafting (Sports)--Colorado River (Colo.-Mexico)
    • woman who wished additional design on the walls of her home. Down the cliff a little ways a full-fledged dig was in process - a number of potsherds and pieces of siliceous minerals used for making arrow heads were found, and Dick actually picked up...
    • Page 7

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    • will lower the childhood obesity rate in the school by educating and motivating students to live healthier lifestyles. The purpose of this study was to (a) determine if the eight-week STEP Express program can be effective in lowering the rate of...
    • Page 193

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    • which were organized on the ship. There were 539 Scandinavian Saints out of a total of 575 passengers on board. Henry was often invited to eat with Captain Decan in his cabin. The voyage from London to Philadelphia was made in five weeks. They...
    • Page 5

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    • vi Figure 16: Teacher/Administrator responses (n = 3) about whether they agree with this statement: “The ‘Leader in Me’ program helps me teach healthy and effective character traits to my students.”...
    • Page 4

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    • v List of Figures Figure 1: Targeted competencies of social and emotional learning programs compared to the targeted competencies of TLIM program. ....................................................................... 18 Figure 2: TLIM program’s 7...
    • Page 374

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    • to control the Church. The political success of the Liberal party at this time gave strength to its efforts to secure more adverse legislation for Utah. The Cullom Bill was proposed in pursuance of the wishes ofthe anti-Monnons. If passed, it would...
    • Registered Collegiate Thumbers

    • Branch Agricultural College (Cedar City, Utah); Southern Utah University -- History
    • The newest organizatioin on campus in 1939 was the "Registered Collegiate Thumbers". From left to fight are Redford, McKnight, Bethers, Morris, Fotheringham, Banks, Albrecht, and Williams. Some of the other college groups were the "Aggie Inferno",...
    • Page 2

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE Abstract Dancers typically engage in dance only training, which is extremely beneficial for developing skill and technique, but is not an adequate form of exercise for improving other components...
    • Page 10

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 7 participated in strength training programs while others have never lifted a weight. The maturation of each participant was an additional limitation because each athlete was at a different point...
    • Page 9

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 6 resemble common movements in choreography and are an appropriate way to determine the effectiveness of the strength training program. The term balance refers to a dancer’s ability to maintain body...
    • Page 61

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 58 Groups 5-8 Rotation 1: Exercise Week 1 Week 3 Week 5 Week 7 60% 80% 85% 85% DB Chest Press 3 x 12 3 x 8 3 x 6 3 x 6 Leg Press 3 x 12 3 x 8 3 x 6 3 x 6 Shoulder Press 3 x 12 3 x 8 3 x 6 3 x...
    • Page 60

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 57 Appendix D Program Design for Experimental Group Groups 1-4 Rotation 1: Exercise Week 1 Week 3 Week 5 Week 7 60% 80% 85% 85% Bench Press 3 x 12 3 x 8 3 x 6 3 x 6 Back Squat 3 x 12 3 x 8 3 x 6 3 x...
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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 37 The control group and the experimental group both improved in the SEBT, although there was no statistical difference found between the groups. These results contradict previously published studies....
    • Page 39

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 36 also had a significant improvement from pre- to post-testing, with 16.5% improvement for the bench press and 30.9% improvement for the leg press based on pre- to post-test values. Three participants...
    • Page 38

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 35 Chapter 5 Based on the results from the individual t-tests, there were no differences between the experimental group and the control group regarding jumping ability and balance. A...
    • Page 35

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 32 Figure 3. Jumping ability gain scores. This figure illustrates that there was no significant difference between the experimental and the control groups. VJ=vertical jump; LJ=long jump. Figure 4....
    • Page 33

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 30 absolute gain scores. The control group had an average vertical jump gain score of 4.71(+/- 5.53) centimeters, and the experimental group had an average gain score of 3.41(+/- 4.85) centimeters. The...

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