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    • Page 194

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    • for the building of the Library Building, found the lowest bid to be $9,500, not considering the heating and plumbing which came to $2,600 to erect the building complete for occupancy. They wished the Council to assist them in raising funds...
    • Page 2

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE Abstract Dancers typically engage in dance only training, which is extremely beneficial for developing skill and technique, but is not an adequate form of exercise for improving other components...
    • Page 18

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 15 Balance in dance. As with many sports, dance requires an individual to move in a variety of directions, at different paces, shifting weight from left to right and front to back, jumping and landing...
    • Page 21

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 18 Conclusion Strength is necessary for dancers to help with their slow and controlled movements, as well as jumping ability (Brown et al., 2007). Strength is also necessary for enhancing...

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