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    • Page 173

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    • For&unately, only one mule was Med, but it took a full day to recover the baggage. The crossing of the east fork of the Colorado River was attended with much difficulty and more danger. Steadily the expedition's food supply dwindled and couldn't be...
    • Page 219

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    • for the Army. From his successive raids, 1,000 head of cattle were driven into Salt Lake Valley from the army encampment~.~ Much of this had taken place before Henry left for Cedar City on October 11, 1857. It was a sixteen-day trip to Cedar Fort....
    • Chapter 7 - Page 37

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    • Lawless, i ~ ? i g h b u r i nstale of Nevada. Trading and freighting in ~ Pioche and Bnllionville. Cedar Co-op Store. Lehi, Pony Exprcrs ridcr, and brief account of stops he made on route. Lehi goes tu University of Deseret. Lehi returns and Pony...
    • Page 10

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    • CORE STABILITY AND AGILITY 9 Assumptions There were three primary assumptions involved in this study. The first was that all participants gave full effort on the tests used to measure agility and core stability. Second, it was assumed that a...
    • Page 17

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    • CORE STABILITY AND AGILITY 16 to return to equilibrium after perturbation” (p. 316). Moreover, Panjabi (2003) described core stability “as the integration of the passive spinal column, active spinal muscles, and the neural control unity, which when...
    • Page 23

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    • CORE STABILITY AND AGILITY 22 stability exercises over a 6 week period; therefore, concluding that improved core stability may benefit runners. However, Sato and Mokha also found improvements in 5-km running times of the control group when...
    • Page 25

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    • CORE STABILITY AND AGILITY 24 Core Stability and Agility The core muscles and the lower extremity work together as a kinetic chain in order to provide efficient movement. Balaji and Murugavel (2013) described the kinetic chain as the human low...
    • Page 35

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    • CORE STABILITY AND AGILITY 34 Chapter 5 Discussion There tends to be a fundamental belief that an athlete with high levels of core stability and strength will manifest a greater degree of athletic ability, or that optimal core stability...
    • Page 41

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    • CORE STABILITY AND AGILITY 40 running and agility in young professional soccer players? Journal of Strength and Conditioning Research, 22(2), 404-411. Kahle,N.,& Gribble, P.(2009). Core stability trainingindynamicbalance...
    • Page 44

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    • CORE STABILITY AND AGILITY 43 Swanson, J. (2006). A functional approach to warm-up and flexibility. Strength and Conditioning Journal, 28(5), 30-36. Triplett, N.T. (2012). Speed and agility. In T. Miller (Ed.), NSCA’s guide to tests and assessments...
    • Page 18

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 15 Balance in dance. As with many sports, dance requires an individual to move in a variety of directions, at different paces, shifting weight from left to right and front to back, jumping and landing...
    • Page 20

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 17 Before participation in a strength training program, youth need to learn how to use the equipment through instruction and demonstration, proper exercise technique, and appropriate progressions for...
    • Page 40

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 37 The control group and the experimental group both improved in the SEBT, although there was no statistical difference found between the groups. These results contradict previously published studies....
    • Page 44

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 41 Education Portal (2014). Dancing career information: Becoming a professional dancer. Retrieved on October 11, 2014...
    • Page 45

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 42 Hertel, J., Miller, S., & Denegar, C. R. (2000). Intratester and intertester during the Star Excursion Balance Tests. Journal of Sport Rehabilitation, 9(2), 104. Hesari, A., Maoud, G., Ortakand, S.,...
    • Page 26

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    • Rotational Plyometric Training and Bat Speed 26 References Carter, A. B., Kaminski, T. W., Douex Jr., A. T., Knight, C. A., & Richards, J. G. (2007). EFFECTS OF HIGH VOLUME UPPER EXTREMITY PLYOMETRIC TRAINING ON THROWING VELOCITY AND FUNCTIONAL...

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