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  • All fields: exercises
(387 results)



Display: 20

    • Socotwa text: page 012

    • Glen Canyon (Utah and Ariz.); Rafting (Sports)--Colorado River (Colo.-Mexico)
    • The day ahead was to be rather long, and spiced only by one stop at a previously unexplored canyon. But we were told of many landmarks and points of interest to keep our eyes on as we drifted down the River of No Return. This particular aspect of...
    • Page 99

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    • 93 Outside Weight Carry/Aerobic Objective: Students will learn an aerobic and strength exercise they may do without going to a gym. Differentiation: This is another activity to build self-esteem and self-image. When students complete this short...
    • Page 98

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    • 92 Outside Aerobic/Leg Workout Objective: Students will learn some aerobic and leg strength exercises they may do anywhere. Differentiation: Students with leg limitation went inside the weight room and did a thirty minute program on the stationary...
    • Page 97

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    • 91 Fireman’s Medicine Ball Carry Objective: Students will learn some aerobic and strength exercises they may do without leaving their backyard. This is an objective that teaches fitness can be fun if we will just relax and play. Differentiation:...
    • Page 96

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    • 90 Indoor/Outdoor Circuits Objective: Students will learn some aerobic and strength exercises they may do without going to a gym. Students will be able to adapt all of these exercises to ones they may do at home. Differentiation: Students of all...
    • Page 95

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    • 89 “Mannamals” Whole Body Workout Inside/Outside Objective: Students will learn that they can be successful at hard exercises. Differentiation: Students with limitations are allowed to this exercise with accommodations for example, they may carry...
    • Page 94

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    • 88 Jump Ropes/Aerobic Workout Objective: Students will learn some aerobic and strength exercise they may do without going to a gym. Differentiation: Students of all levels will be able to adapt and change these exercises to fit their physical...
    • Page 93

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    • 87 Outdoor Body Toning Lesson Aerobic/Upper Body Objective: Students will learn some aerobic and strength exercise they may do without going to a gym. Differentiation: Students of all levels will be able to adapt and change these exercises to fit...
    • Page 91

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    • 85 Weight Room Upper/Lower Body Objective: Students will gain knowledge in the area of weight room fitness. 100% of students will be able to explain, demonstrate and explain alternative exercises to every machine in our school weight room. Students...
    • Page 9

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    • 1981 Commencement Activities Friday, May 15, 7 p.m. Vocational Commencement Exercises Adams Memorial Theater Wednesday, May 20, 6 p.m. Thunderbird Awards Banquet Student Center Small Ballroom Wednesday, May 20, 8 p.m. Thunderbird Awards...
    • Page 9

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    • 1974 Commencement Week FRIDAY, MAY 17, 7 P.M. Honors and Awards Convocation Banquet Student Center Ballroom WEDNESDAY, MAY 22, 8 P.M. Thunderbird Awards N igh t Auditorium FRIDAY. MAY 24. 7: 30 P.M. Awarding of Technical Certificates of...
    • Page 9

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    • Rotational Plyometric Training and Bat Speed 9 training for baseball already. Some athletes will be in better shape than others. Another limitation is that since these individuals are going through puberty, which may possibly be a reason for the...
    • Page 9

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    • COMMENCEMENT WEEK EVENTS Sunday, May 25, 2:00 p. m. Honors and Awards Convocation Auditorium Monday, May 26, 6:30 p. m. Ph T Degree Awards (Putting Hubby Through) Music Center Recital Hall Tuesday, May 27, 4-6:00 p. m. President and Mrs....
    • Page 9

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    • COMMENCEMENT WEEK ACTIVITIES ORDER OF EVENTS 1975 SCHOLARSHIP AND A WARDS BANQUET Large Ballroom, Student Center - Friday May 16 - 7 :00 p.m. THUNDERBIRD AWARDS DAY Wednesday, May 21 Tea for Academic Honor Students and Award Nominees - Family...
    • Page 89

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    • 83 Abdominal Exercises P90X AB Workout Video was used for abdominal workouts. This program does Three hundred ninety abdominal exercises in fifteen minutes. A projector is brought into the gym or the lunchroom and projected onto the wall. Students...
    • Page 88

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    • 82 Appendix C Lesson Plans Dynamic Stretching Each day all classes do dynamic stretching. These stretches enable students to be active and not sitting on the floor. Students line up in a line along the gym or playing field and do these stretches...

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