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  • All fields: exercises
(164 results)

Display: 20

    • 1911, page 3

    • CALENDAR. 1911-12. FIRST HALF YEAR. 1911. September 15 and 16, Friday and Saturday-Entrance examinations and registration of students. September 18, Monday-Instruction begins. November 23 and 24-Thursday and Friday-Thanksgiving, recess....
    • 1911, page 12

    • 12 with shutters to the windows, so that class work requiring darkness may be carried on during the daytime. MUSEUM. Collections are being made of Indian relics, minerals, plants and animals. The design is to build up a museum that...
    • 1908, page 28

    • 28 SOUTHERN BRANCH that done in English b, but of a much higher grade The principles of rhetoric are studied thoroly, and applied in numerous short, and frequent long compositions. The more difficult pieces of literature prescribed for entrance...
    • Page 32

    • RESISTANCE TRAINING AND ANKLE PROPRIOCEPTION 31 study was to find the extent to which balance and proprioception is increased following resistance band training. General resistance training programs have been designed to increase balance...
    • 1911, page 14

    • 14 DOMESTIC ART. The rooms are furnished with machines, cases, forms and tables, screens, etc., so one desiring the work has everything that the most approved seamstress could ask for. CHAPEL EXERCISE. The necessity of ethical...
    • 1908, page 31

    • 31 STATE NORMAL SCHOOL. Three Year Violin Course. First Year-David's School Book I will be used, Supplemented by Henning and Sitt. Easy pieces. Second Year-David's School Book II or equivalent. Elementary harmony. Easy solos and...
    • 1911, page 17

    • 17 The privileges of the library and museum are free. In the laboratories, workshops, cooking rooms, and in typewriting, students are charged an incidental fee to cover the cost of material used by them in their exercises. All...
    • Page 19

    • CORE STABILITY AND AGILITY 18 Moore, 2005). Global muscles are strengthened by traditional abdominal and back exercises (Fredericson & Moore, 2005). Ultimately, core stability is achieved when the trunk muscles provide the majority of the dynamic...
    • 1903, page 28

    • 28 SOUTHERN BRANCH understanding of spoken German and a real appreciation of the literary language. Conversational exercises, dictation, talks on German life, etc., are interspersed as the occasion permits. The principles of the relationship...
    • 1903, page 29

    • 29 STATE NORMAL SCHOOL. Catiline are read and translated with a more careful study of conditional sentences. Work in writing Latin and conversational exercises in Latin are given throughout the year. Three hours per week throughout the...
    • 1908, page 36

    • 36 SOUTHERN BRANCH Typewriting. The work includes instruction in the care and mechanism of the typewriter; exercises in the fingering, practice in writing business letters, legal forms, specifications, tabulated statements, and general work...
    • Page 40

    • RESISTANCE TRAINING AND ANKLE PROPRIOCEPTION 39 training involving the ankle. After 4-weeks, the RT and CT groups’ post-test BESS and SEBT scores were obtained. The RT group participated in an ankle-training resistance program three days per...
    • 1908, page 37

    • 37 STATE NORMAL SCHOOL. GERMAN. MR. JONES. German 1. Joynes-Meissner's German Grammar, Altes and Neues and a number of short comedies by Benedict and Mosher. At least 400 pages of simple narrative prose should be read. Daily...
    • 1903, page 31

    • 31 STATE NORMAL SCHOOL. Bookkeeping (b). In this course the work is largely individual. The student buys and sells as in actual business, dealing with commission, merchandise, banking, manufacturing, jobbing, insurance, etc. Receipts,...
    • Page 41

    • RESISTANCE TRAINING AND ANKLE PROPRIOCEPTION 40 The second set of exercises consisted of resisted extension, flexion, abduction, and adduction of the hip while standing. The Cando band was anchored in the same position as the first set of...
    • Page 23

    • CORE STABILITY AND AGILITY 22 stability exercises over a 6 week period; therefore, concluding that improved core stability may benefit runners. However, Sato and Mokha also found improvements in 5-km running times of the control group when...
    • 1903, page 33

    • 33 STATE NORMAL SCHOOL. weights, horizontal bars, flying rings, etc., will be given to all male students. Special attention will be given to out-door games and .sports. Foot-ball, base-ball, basket-ball, tennis and track athletic teams will...
    • Page 45

    • RESISTANCE TRAINING AND ANKLE PROPRIOCEPTION 44 Chapter 5 Discussion The purpose of this study was to examine the effects of a 4-week resistance-training program on the BESS and SEBT tests. Balance and stability increased after a 4-week...
    • Page 27

    • CORE STABILITY AND AGILITY 26 tasks. On the other hand, agility was improved among the participants who performed technical and coordination movements, such as limb movement and balancing tasks within the strength program (Jullien et al., 2008)....
    • Page 46

    • RESISTANCE TRAINING AND ANKLE PROPRIOCEPTION 45 Ambrose et al., 2004; Nagy et al., 2007; Nitz & Choy, 2004). However, previous studies used a combination of training techniques such as resistance training plus balance training to improve balance....


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