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  • All fields: exercise
(84 results)



Display: 20

    • Page 21

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    • The solution is to fight obesity with healthy eating and exercise in a slow and steady process, without overemphasizing the risks, placing undue pressure on, or demeaning the child. Lindsey Hickman, the mother of two sons who struggle with...
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    • The Causes of Childhood Obesity Thirty years ago, eating fast food was rare and snacking between meals was an occasional treat. Children ate meals prepared at home with regular portions and vegetables. Most kids walked to school, played at recess,...
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    • The brain responds like muscles do, growing with use, withering with inactivity. The neurons in the brain connect to one another through “leaves” on treelike branches, and exercise causes those branches to grow and bloom with new buds, thus...
    • Page 6

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    • that will be less healthy and have a shorter life expectancy than their parents” (as cited by the Utah Department of Health, 2008). Background, Significance, Purpose Statement, and Study Setting There is a vast amount of published literature...
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    • Testimonial videos 17 resources (strengths and weaknesses) and external situation (opportunities and threats) must match in order for it to develop an effective strategy” (p. 53). Strengths are the internal advantages that your company has over its...
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    • Table of Tables Table 1: Percentage of Obese Children in 1980 and 2008..............................................................6 Table 2: Average School A Pre and Post Fitness Assessment...
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    • Table 5 School B STEP Express Student Survey Results by Percentage Survey Questions Yes No Question 1 85% 15% Question 2 80% 20% Question 3 70% 30% The end of the survey included a place for students to make additional comments. A sample of some of...
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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE Abstract Dancers typically engage in dance only training, which is extremely beneficial for developing skill and technique, but is not an adequate form of exercise for improving other components...
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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 58 Groups 5-8 Rotation 1: Exercise Week 1 Week 3 Week 5 Week 7 60% 80% 85% 85% DB Chest Press 3 x 12 3 x 8 3 x 6 3 x 6 Leg Press 3 x 12 3 x 8 3 x 6 3 x 6 Shoulder Press 3 x 12 3 x 8 3 x 6 3 x...
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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 57 Appendix D Program Design for Experimental Group Groups 1-4 Rotation 1: Exercise Week 1 Week 3 Week 5 Week 7 60% 80% 85% 85% Bench Press 3 x 12 3 x 8 3 x 6 3 x 6 Back Squat 3 x 12 3 x 8 3 x 6 3 x...
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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 52 Are There Reasons Why My Child Should Not Take Part In This Study? If you child has a current injury or medical condition that limits her physical activity, you should ask your doctor if she can...
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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 47 Are There Reasons Why My Child Should Not Take Part In This Study? If you child has a current injury or medical condition that limits her physical activity, you should ask your doctor if she can...
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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 42 Hertel, J., Miller, S., & Denegar, C. R. (2000). Intratester and intertester during the Star Excursion Balance Tests. Journal of Sport Rehabilitation, 9(2), 104. Hesari, A., Maoud, G., Ortakand, S.,...
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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 41 Education Portal (2014). Dancing career information: Becoming a professional dancer. Retrieved on October 11, 2014...
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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 40 References Allen, N., & Wyon, M. (2008). Dance medicine: Artist or Athlete?. Sportex Medicine, 35(1), 6-9. Almuzaini, K. S. (2000). Optimal peak and mean power on the Wingate test: Relationship...
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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 18 Conclusion Strength is necessary for dancers to help with their slow and controlled movements, as well as jumping ability (Brown et al., 2007). Strength is also necessary for enhancing...
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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 17 Before participation in a strength training program, youth need to learn how to use the equipment through instruction and demonstration, proper exercise technique, and appropriate progressions for...

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