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  • All fields: exerCIse
(84 results)



Display: 20

    • Page 57

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    • Council to negotiate in t h e i n t e r e s t of t h e County, claiming a part interest in t h e slaughterhouse corral being used a s the stray p e n , for which t h e County furnished some material eight or nine years ago. Referred t o...
    • Page 404

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    • a g r e e d , t h e State had accepted bids with no overpasses in t h e bid. " Injunction declined. Oct. 19. 1967.. .A new weapon in t h e law enforcement arsenal is on t h e market. I t i s 'Gentle Persuade' o r chemical 'Mace.' One was o r d e r...
    • Page 454

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    • follows: Paul Whetman, Weldon Bittick, Harold Hiskey, Jack Carpenter, MacRay Cloward, Tom Cardon, and Lee Fife. A donation from the Cedar Cycle Club of $639.85 was received. It is to be used for bleachers at the proposed "bike track. " Mar. 18,...
    • Page 458

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    • Sept. 1 , 1 9 8 3 . . .Tom Cardon made a motion that the City Attorney prepare a resolution, to be sent to the President of the United States and Legislators from the State of Utah. indicating that Cedar City i s appalled at the action of Russia in...
    • Page 282

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    • sisters who had the legal right to vote come to the polls on election day and exercise the right of female sufiage. Mary Ann Lunt, along with several other rnembers, expressed a desire to carry out the instructions they had that day received in...
    • Page 53

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    • 47 Teacher Training. Educators should receive training on interpreting student data in order to use the results to guide their classroom instruction. Teachers should also receive training on how to use the exercise and custom test portions of the...
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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE Abstract Dancers typically engage in dance only training, which is extremely beneficial for developing skill and technique, but is not an adequate form of exercise for improving other components...
    • Page 14

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 11 students, but limiting strength training to two times per week for only men (“Miami City Ballet School,” 2014). Dancers typically start lessons at young ages, many at or even before the age of five,...
    • Page 20

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 17 Before participation in a strength training program, youth need to learn how to use the equipment through instruction and demonstration, proper exercise technique, and appropriate progressions for...
    • Page 21

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 18 Conclusion Strength is necessary for dancers to help with their slow and controlled movements, as well as jumping ability (Brown et al., 2007). Strength is also necessary for enhancing...
    • Page 43

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 40 References Allen, N., & Wyon, M. (2008). Dance medicine: Artist or Athlete?. Sportex Medicine, 35(1), 6-9. Almuzaini, K. S. (2000). Optimal peak and mean power on the Wingate test: Relationship...
    • Page 44

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 41 Education Portal (2014). Dancing career information: Becoming a professional dancer. Retrieved on October 11, 2014...
    • Page 45

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 42 Hertel, J., Miller, S., & Denegar, C. R. (2000). Intratester and intertester during the Star Excursion Balance Tests. Journal of Sport Rehabilitation, 9(2), 104. Hesari, A., Maoud, G., Ortakand, S.,...
    • Page 50

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 47 Are There Reasons Why My Child Should Not Take Part In This Study? If you child has a current injury or medical condition that limits her physical activity, you should ask your doctor if she can...
    • Page 55

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 52 Are There Reasons Why My Child Should Not Take Part In This Study? If you child has a current injury or medical condition that limits her physical activity, you should ask your doctor if she can...
    • Page 60

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 57 Appendix D Program Design for Experimental Group Groups 1-4 Rotation 1: Exercise Week 1 Week 3 Week 5 Week 7 60% 80% 85% 85% Bench Press 3 x 12 3 x 8 3 x 6 3 x 6 Back Squat 3 x 12 3 x 8 3 x 6 3 x...

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