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  • All fields: countermovement
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    • The Influence of Six Weeks of Complex Training Employing Squats Combined with Countermovement Squat Jumps and Kettlebell Swings Combined with Countermovement Squat Jumps on Vertical Jump Performance By Chad Ethan Smith A master’s project...
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    • Abstract The purpose of this study was to examine the effects of Complex Training on lower body power, measured by vertical jump, following a six week program. Furthermore, the project was also aimed at determining whether it matters that the first...
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    • neuromuscular state observed immediately after a session of heavy resistance exercise (Robbins, 2005). If biomechanically similar explosive power exercises are performed while the muscles are in this potentiated state, an individual may see an...
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    • on the acute effects of heavy-load squats on sprint performance. The participants in the study were timed in a 40 meter dash 4 minutes after performing three repetitions of 90% 1RM squats. These results were compared to two other tests. Both...
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    • program. The results of the study indicated that CT may provide equal if not greater improvements in performance than the other two programs. Each study on CT appears to raise more questions about how to organize a proper training regimen in order...
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    • the countermovement jumps and ballistic bench throws after a warm-up without performing a heavy resistance exercise before. In the next training session, as a complex pair, 3 RM squats followed by seven countermovement jumps were tested. In another...
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    • jump. The project was also aimed at determining whether it matters that the first exercise in the complex set is a strength or power exercise, such as Kettlebell Swings. Methodology Participants. Thirty-six recreationally trained men and women...
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    • (squats/kettlebell swings) and the plyometric exercise (countermovement squat jumps). Subjects were allowed to miss no more than two nonconsecutive training days. Missing two consecutive training sessions or more than two nonconsecutive training...
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    • Docherty, D., Robbins, D., & Hodgson, M. (2004). Complex training revisited: A review of its current status as a viable training approach. Strength and Conditioning Journal, 26, 52-57. Dodd, D., & Alvar, B. (2007). Analysis of acute explosive...

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