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  • All fields: countermovement
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    • Page 25

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 22 Vertical Jump Test The participants stood just below the spindles of the Vertec® device and reached their dominant arm up. While remaining flat-footed, the Vertec® was adjusted so that the...
    • Page 26

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 23 tape was placed on the floor for a consistent starting point. The athlete started with their toes just behind the line of tape. They performed a squatting countermovement and then jumped as...
    • Page 46

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 43 Koutedakis, Y., Stavropoulos-Kalinoglou, A., & Metsios, G. (2005). The significance of muscular strength in dance. Journal of Dance Medicine & Science, 9(1), 29-34. Leard, J. S., Cirillo, M. A.,...
    • Page 7

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    • Field Testing as Short Term Predictors of Performance Definitions • Accelerative-power- The ability to obtain high speed over a relatively short distance (Bompa & Carrera, 2005, p. 12). This athletic quality will be measured utilizing the...
    • Page 13

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    • Field Testing as Short Term Predictors of Performance standing long jump, vertical jump, and 40 yard dash tests, each quality of the long and triple jump can be assessed without expensive and specialized laboratory equipment. Muscular power is an...
    • Page 33

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    • Field Testing as Short Term Predictors of Performance Hoffman, J., Tenenbaum, G., Maresh, C., & Kraemer, W. (1996). Relationship between athletic performance tests and playing time in elite college basketball players. Journal of Strength and...
    • Page 41

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    • Field Testing as Short Term Predictors of Performance Appendix C: The Vertical Jump Test Equipment: • A smooth wall with a ceiling higher than the highest jumper’s jump height • A flat floor with good traction • Chalk of a different color than the...
    • Page 42

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    • Field Testing as Short Term Predictors of Performance Appendix D: The Standing Long Jump Test Equipment: • A flat jumping area at least 20 feet in length, which can be a gym floor, artificial turf, grass field, or a track • A tape measure at least...

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