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  • All fields: ballet
(17 results)



Display: 20

    • Page 13

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 10 and “the ‘gap’ between performance requirements and an individuals’ maximal abilities” (Koutedakis et al., 1996, p. 106). While the elements of dance incorporate physical and athletic attributes,...
    • Page 14

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 11 students, but limiting strength training to two times per week for only men (“Miami City Ballet School,” 2014). Dancers typically start lessons at young ages, many at or even before the age of five,...
    • Page 18

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 15 Balance in dance. As with many sports, dance requires an individual to move in a variety of directions, at different paces, shifting weight from left to right and front to back, jumping and landing...
    • Page 38

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 35 Chapter 5 Based on the results from the individual t-tests, there were no differences between the experimental group and the control group regarding jumping ability and balance. A...
    • Page 45

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 42 Hertel, J., Miller, S., & Denegar, C. R. (2000). Intratester and intertester during the Star Excursion Balance Tests. Journal of Sport Rehabilitation, 9(2), 104. Hesari, A., Maoud, G., Ortakand, S.,...
    • Page 46

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 43 Koutedakis, Y., Stavropoulos-Kalinoglou, A., & Metsios, G. (2005). The significance of muscular strength in dance. Journal of Dance Medicine & Science, 9(1), 29-34. Leard, J. S., Cirillo, M. A.,...
    • Page 47

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 44 Rafferty, S. (2010). Considerations for integrating fitness into dance training. Journal of Dance Medicine & Science, 14(2), 45-49. The School of American Ballet (2014). Curriculum. Retrieved on...

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