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  • All fields: athletes
(129 results)



Display: 20

    • Page 7

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    • advocating Contrast Loading believe that the neural adaptations to this type of training will result in greater power output. Variations of the method have been shown to enhance power in well trained athletes (Baker 2001). Dynamic weight training...
    • Page 8

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    • on the acute effects of heavy-load squats on sprint performance. The participants in the study were timed in a 40 meter dash 4 minutes after performing three repetitions of 90% 1RM squats. These results were compared to two other tests. Both...
    • 1915 36

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    • ~ Three Years at High School HOW the time flies! And yet as we look back upon those three years of happy school life, filled to the brim with so many pleasant experiences, and see the work we have accomplished, the many dear friends we have made,...
    • Page 9

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    • program. The results of the study indicated that CT may provide equal if not greater improvements in performance than the other two programs. Each study on CT appears to raise more questions about how to organize a proper training regimen in order...
    • Page 10

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    • the countermovement jumps and ballistic bench throws after a warm-up without performing a heavy resistance exercise before. In the next training session, as a complex pair, 3 RM squats followed by seven countermovement jumps were tested. In another...
    • 1912, page 23

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    • 23 recreation in the way of dancing, concerts, theatres and other social pastimes under the supervision of the teachers. Each class has an opportunity every year to give a dancing party for the purpose of raising funds for the class treasury....
    • Page 11

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    • demands are different for each sport. There also might need to be differences in routines for football players as opposed to track athletes for similar reasons. Modifications also may need to be made for recreational, untrained, and elite athletes,...
    • Page 12

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    • It is reasonable to assume that this would decrease acute performance by conducting the exercises so close together, but it may bring an increase in endurance. This method would also seem more time efficient. Conclusion As established previously,...
    • Page 2

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE Abstract Dancers typically engage in dance only training, which is extremely beneficial for developing skill and technique, but is not an adequate form of exercise for improving other components...
    • Page 37

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    • Well represented in all activities . . . . debaters, athletes, thespians, and some musicians are found in their ranks . . . . will make an outstanding class next year. WINSTON SEEGMILLER MILTON SEVY STERLING ROUNDY KENNETH SLACK ASHTON SMITH NELL...
    • Page 6

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 3 Chapter 1 Introduction Dancers are not necessarily thought of as athletes, yet dance is a sport that requires strength, control, balance, coordination, and precision. Based on personal experience...
    • Page 19

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    • increased to some degree with the six week training. This also may change the reach height. Researchers conducting future studies may wish to find a way monitor these things more closely. However, the method of testing for this study may be more...
    • Page 7

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 4 improved neuromuscular functions (Koutedakis et al., 2007). This type of training has been a huge part of general fitness for centuries but is just making an appearance within dance....
    • Page 20

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    • Though the results of this study have provided more information on this training method, it also raises more questions. Thus, future studies are necessary for a deeper understanding of Complex Training. Appendix A Dynamic Warm-up Stretches (to be...
    • Page 21

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    • Docherty, D., Robbins, D., & Hodgson, M. (2004). Complex training revisited: A review of its current status as a viable training approach. Strength and Conditioning Journal, 26, 52-57. Dodd, D., & Alvar, B. (2007). Analysis of acute explosive...
    • Page 10

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 7 participated in strength training programs while others have never lifted a weight. The maturation of each participant was an additional limitation because each athlete was at a different point...
    • Page 4

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    • Field Testing as Short Term Predictors of Performance Abstract The purpose of this study was to determine which field tests were the best short term predictors of performance among boys and girls junior varsity and varsity high school long and...
    • Page 5

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    • Field Testing as Short Term Predictors of Performance Chapter 1 Track and field is a truly unique sport. Within one sporting event a myriad of different athletic attributes are competing for success. A track and field ‘team’ is composed of...
    • Page 69

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    • Ptl belta Wayne Stewart, President Joy Bybee Sheldon Clark Bob Dotson Harvard Hinton Milton Hoyt Donald Lamereaux Gale Duncan Golden Lang Deward Millot Paul Baker Psi Delta Psi was founded in 1939, the youngest group on the campus. Colors are green...
    • Page 14

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 11 students, but limiting strength training to two times per week for only men (“Miami City Ballet School,” 2014). Dancers typically start lessons at young ages, many at or even before the age of five,...

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