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    • 1904, Apr 3

    • Sun. Apr. 3, 1904: Ther. Warm., Wea. Ptly cldy Attended the forenoon meeting and the S.S. Conference in the evening. 41) Monday 4: Ther. Cool, Wea. Raining am Attended two meetings, Visited thru Z.C.M.I. with Sister Isom, Slipped on the muddy...
    • 1904, Apr 15

    • Fri. April 15, 1904: Ther. Cold Windy., Wea. Light clds Arrived at Vater’s before daylight stopped about an hour, got to Panguitch 8-30 left about 10. Hatch Town 1 to 2 Orderville 8-15. 38) Saturday 16: Ther. Pleasant., Wea. Clear, Thin clouds....
    • 1904, May 9

    • Mon. May 9, 1904: Ther. Warm., Wea. Thin clds. My ankle is quite lame again today. 34) Tuesday 10: Ther. Warm., Wea. Thin clds, Worked in the garden awhile this morning. Wednesday 11: Ther. Warm., Wea. Thin clds. Cleaned up some of the trash from...
    • Page 223

    • present and prepare their houses and improvements to be bumed and laid in ashes, rather than the army should come in to enjoy them. The Saints in this and ail the other southem settlements are cailed upon to send teams to assist in the removal of...
    • Page 12

    • 1.5 HYPOTHESIS The purpose of this research is to find methods to successfully extract DNA from duct tape, and to determine if different brands of tape affect the quality of amplified DNA. I hypothesize that at least one method 'Will generate a...
    • Page 18

    • mouth was chosen. Also, it was necessary to cut back on the sample size in order to save money and reagents. As previously mentioned, method 3 was the designated method for this section of the research, and the same extraction protocol was followed...
    • Page 19

    • as HB, and negative controls were labeled as NEG. There were six method 1 samples that became unknown samples; therefore they are labeled as UNI
    • Page 98

    • Above: Play time. Smile at victory. "Art" — spoiled ankle. Just Xi Thetas. Left: What a dance. Ah! Shucks!
    • Page 1

    • Effect of a Four-Week Resistance Training Program on Ankle Stability and Proprioception A Thesis submitted to Southern Utah University in partial fulfillment of the requirements for the degree of Masters of Science December 2013 By Ryan...
    • Page 2

    • RESISTANCE TRAINING AND ANKLE PROPRIOCEPTION 1 Abstract Every year hundreds of young athletes suffer injuries to the ankle, which is among the most common of athletic injuries. Resistance training increases muscular strength, but its effects...
    • Page 3

    • RESISTANCE TRAINING AND ANKLE PROPRIOCEPTION 2 Table of Contents Chapter 1: Introduction…………………………………………………………………… 4 Problem...
    • Page 4

    • RESISTANCE TRAINING AND ANKLE PROPRIOCEPTION 3 Chapter 4: Results……………………………………………………………………….. 42 Chapter 5:...
    • Page 5

    • RESISTANCE TRAINING AND ANKLE PROPRIOCEPTION 4 Chapter 1 Introduction Athletes need to bounce off defenders, spin through the lane, and hurdle obstacles. The execution of these skills is dependent on balance and stability control of the body...
    • Page 6

    • RESISTANCE TRAINING AND ANKLE PROPRIOCEPTION 5 CNS may reduce joint protection mechanisms; therefore, it becomes difficult to coordinate joint movements precisely and increases the athlete’s risk for injury (Parkhurst & Burnett, 1994). Ankle...
    • Page 7

    • RESISTANCE TRAINING AND ANKLE PROPRIOCEPTION 6 2001; Soderman, Werner, Pietila, Engstrom & Alfredson, 2000; Tropp & Askling, 1988; Tropp, Ekstrand, & Gillquist, 1984; Wester, Jespersen, Nielsen, & Neumann, 1996). Others found...
    • Page 8

    • RESISTANCE TRAINING AND ANKLE PROPRIOCEPTION 7 Definitions Ankle joint proprioception. Ankle joint proprioception refers to the articular sensations with reference to ankle joint motion and position. Ankle joint proprioceptors. Specialized...
    • Page 9

    • RESISTANCE TRAINING AND ANKLE PROPRIOCEPTION 8 Golgi tendon organ. The Golgi Tendon Organ (GTO) is found within the tendon of a muscle near the musculotendinous junction. GTO’s are sensitive to muscle tension. The pulling force on the tendon...
    • Page 10

    • RESISTANCE TRAINING AND ANKLE PROPRIOCEPTION 9 body receives information that the movement is occurring, as well as the static position of the joint (Lowe & Merriam, 2006). Stability. Stability is the level at which a person can keep their balance...
    • Page 11

    • RESISTANCE TRAINING AND ANKLE PROPRIOCEPTION 10 and age. The small sample size may have had a negative effect on the statistical power. Sample size was limited to the number of athletes at a particular school who were currently in season. The small...
    • Page 12

    • RESISTANCE TRAINING AND ANKLE PROPRIOCEPTION 11 The age of the participants is a limitation. The participants may have lacked the maturity level to be dedicated to their treatments/exercises. In addition, participants may not have performed at...


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