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    • Page 3

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    • Abstract The purpose of this study was to examine the effects of Complex Training on lower body power, measured by vertical jump, following a six week program. Furthermore, the project was also aimed at determining whether it matters that the first...
    • Page 13

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    • jump. The project was also aimed at determining whether it matters that the first exercise in the complex set is a strength or power exercise, such as Kettlebell Swings. Methodology Participants. Thirty-six recreationally trained men and women...
    • Page 61

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    • 58 knowledge was very knowledgeable. Sixty-seven percent described their district’s educator’s knowledge was somewhat knowledgeable about school gardens. Twenty-five percent described the knowledge about school gardens held by their...
    • Page 32

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    • ALBERT E. ADAMS, JR. Parowan Physical Science ARDEN ALLRED Springdale Physical Education EVELYN ARNS Cedar City Liberal Arts LUCILLE BANKS Cedar City Liberal Arts DORAGENE BLACKNER Greenville Home Economics CHLORIS BOWMAN Cedar City Liberal...
    • Page 26

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    • O P H S DORIAN JANSON Cedar City Engineering ONDA MILLER Cedar City Home Economics KATHERINE MITCHELL Parowan Business RUTH OLDROYD Loa Business G. OLOF LARSON Cedar City Cnemistry ERMA PAICE Beaver Physical Education BETH PRESTWICH Delta Physical...

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