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    • Page 52

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    • The I-Text Distance Learning System 48 import flash.net.sendToURL; import flash.text.TextFormat; import flash.text.TextFieldAutoSize; import fl.controls.Label; var titleText :Label = new Label(); var titleTextFormat :TextFormat = new...
    • Page 119

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    • The horses had been tied up to the wagons and everyone was asleep. Henry was riding a desert mustang which, as soon as the cattle made a commotion, took off over the wagon tongue and over a nearby fence, in the opposite direction from the herd. The...
    • Page 9

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    • ECCENTRIC TRAINING ON JUMP PERFORMANCE 7 elastic elements assists in force development (Baechle & Earle, 2008). When an athlete is jumping, leg muscles stretch immediately prior to the jump. The elastic loading of the leg enhances the force...
    • Page 60

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    • The I-Text Distance Learning System 56 attemptsTotal = Number(varLoader2.data["totalAttempts"]); attemptsSoFar = Number(varLoader2.data["attemptsSoFar"]); quizVersion = varLoader2.data["version"]; quizID =...
    • Page 59

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    • 59 At the completion of their session, help guests into van and drive them to Heber Valley Milk at 920 River Road in Midway. Give guests time to shop and eat before loading up the van to return to Summit Watch. Drop guests off at round about and...
    • Page 12

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    • ECCENTRIC TRAINING ON JUMP PERFORMANCE 10 which is the greatest amount of weight that can be performed in a single lift (Baechle & Earle, 2008). One repetition maximum (1-RM). The greatest amount of weight that can be lifted with proper technique...
    • Page 15

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    • ECCENTRIC TRAINING ON JUMP PERFORMANCE 13 Chapter 2 Review of Literature The stretch-shortening cycle (SSC), coupled with lower body strength, will optimize jump performance. Eccentric-only training, therefore, may provide the stimulus to improve...
    • Page 20

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    • ECCENTRIC TRAINING ON JUMP PERFORMANCE 18 Ardigo, Reinach, & Saibene, 1997). When a rubber band is stretched, it has strain energy. Once the stretch is released, and coupled with a concentric action, the strain energy is utilized to increase the...
    • Page 77

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    • The I-Text Distance Learning System 73 toIDs = toIDs.concat(studentList.selectedItems[n].data); } newMessageService.send(); } private function studentListResultHandler(event:ResultEvent):void { studentListDP.removeAll(); for(var index:int = 1;...
    • Page 81

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    • 81 Magic Show This activity takes place in the Owner’s lounge. 10-15 minutes before event head to owner’s lounge and push out all furniture similar to chocolate tasting. After the show, help to put the furniture back in its original location. Mario...
    • Page 34

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    • ECCENTRIC TRAINING ON JUMP PERFORMANCE 32 elongating the muscle (Mahieu et al., 2008); specifically, eccentric training increases the maximum force and, consequently, the maximum produced power, demonstrating that the eccentric power is related...
    • Page 49

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    • ECCENTRIC TRAINING ON JUMP PERFORMANCE 47 Clark, R., Bryant, A., Culgan, J., & Hartley, B. (2005). The effects of eccentric hamstring strength training on dynamic jumping performance and isokinetic strength parameters: A pilot study on the...
    • Page 98

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    • 98 Have guests complete waiver for each room. You only need their name, room number, medical conditions, and emergency contact for this. Once the waiver has been completed, order it alphabetically in backroom portfolio. Print itineraries for each...
    • Page 101

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    • 101 Van Instruction When driving guests to off-site activities (hikes, Crater, Temple Square, Olympic Park, etc.), you will drive in the Marriott Summit Watch van. The van is parked in the parking garage next to the fitness center. You will...
    • Page 14

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    • Smokescreens, Lies and Deceptions: The Media and the Vietnam War. 9 …’ depending on which was occurring at the time the story was written). Notice how the subtle differences in the wording changed the framing of the story from a negative story to a...
    • Page 6

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    • and Split Jerk play a major role in enhancing lower body power (Comfort & Kasim, 2007; Takano, 1992). Plyometrics are a more modern technique of enhancing lower body power (Ronnestad, et.al 2008). They are quick, powerful movements involving the...
    • Page 7

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    • advocating Contrast Loading believe that the neural adaptations to this type of training will result in greater power output. Variations of the method have been shown to enhance power in well trained athletes (Baker 2001). Dynamic weight training...
    • 1910, page 84

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    • Record of Negative Exposure: Date No. of Holder Plate or Film Time of Day Light Stop Exposure Subject, notes on lighting, etc. No. of Negative Sept 7 5 Hammer EX Fast 5/30 pm A 32 ½ Laverkin Bench from from Black-Slide-Point 12 Standard...
    • Page 125

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    • 112 Chapter 7 HTML end. The area in between will be used to enter the other tags and web content. Your Notepad window should now look like Figure 7.6. Note: the first tag wraps to a new line in the example above but you do not need to wrap it in...
    • 1901, cash account 10

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    • Cash Account. May.: Date. Received. Paid. 9.11 .59 9.70 20 Shingle & shave .75 “ pepain gum .05 21st 3 Bananas .05 21 Telescope Box 1.00 “ pencils & envelops .10 “ candy, nuts etc. .35 “ from B.T.S. to be paid back 2.50 22 envelops &...

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