Skip to main content

SUU Digital Library

Add or remove other collections to your search:



Narrow your search by:



You've searched: All Collections

  • All fields: Experimental
(43 results)



Display: 20

    • CCC project, experimental plots

    • Projects--Civilian Conservation Corp. (Utah); Emergency Conservation Work; Zion National Park (Washington County, Utah)
    • Project 7-1005, experimental plots in Zion National Park. Designed by wildlife technician to examine the effects of grazing at different points in the park.
    • CCC project, experimental plots

    • Projects--Civilian Conservation Corp. (Utah); Emergency Conservation Work; Zion National Park (Washington County, Utah)
    • Project 7-1005, experimental plots in Zion National Park. Designed by wildlife technician to examine the effects of grazing at different points in the park.
    • Page 2

    •  
    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE Abstract Dancers typically engage in dance only training, which is extremely beneficial for developing skill and technique, but is not an adequate form of exercise for improving other components...
    • Page 3

    •  
    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE Acknowledgements I could not have done this without the love and support of my husband, Lish. You urged me to move forward with getting a graduate degree, and for that I am very grateful. My long days...
    • Page 8

    •  
    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 5 that was designed specifically for the individuals participating in the study. The dependent variables were jumping ability, balance, and strength. Jumping ability was measured using a vertical jump...
    • Page 10

    •  
    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 7 participated in strength training programs while others have never lifted a weight. The maturation of each participant was an additional limitation because each athlete was at a different point...
    • Page 22

    •  
    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 19 Chapter 3 This chapter describes the different aspects of the study that were conducted. It includes the information about the participants, instruments and apparatus that was used, procedures,...
    • Page 23

    •  
    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 20 experimental group trained for three days per week with at least 48 hours of rest in between sessions. Post testing took place three to five days following the final training session and was done...
    • Page 28

    •  
    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 25 Upper Body Strength Assessment Strength in the upper body was determined using the one repetition maximum bench press test (1RM bench press). The bench press was performed lying flat on a bench with...
    • Page 29

    •  
    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 26 minute rest period was given and additional weight was placed on the bar. The participant was then instructed to attempt a one repetition maximum. If they did so successfully, the load was increased...
    • Page 30

    •  
    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 27 The control group participated in pretesting, eight weeks of dance training, followed by post testing as described. During the eight week treatment period, they continued with their customary...
    • Page 31

    •  
    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 28 Chapter 4 The purpose of this study was to determine if an eight week supplementary strength training program would help improve dancers’ jumping ability and balance. The participants in this study...
    • Page 32

    •  
    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 29 Table 1 Participant Demographics ______________________________________________________________________________ Variable Control (n=14) Experimental (n=25) Mean...
    • Page 33

    •  
    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 30 absolute gain scores. The control group had an average vertical jump gain score of 4.71(+/- 5.53) centimeters, and the experimental group had an average gain score of 3.41(+/- 4.85) centimeters. The...
    • Page 34

    •  
    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 31 excursion distance divided by leg length, multiplied by 100. If t-tests had revealed any significant differences with the normalized SEBT measures, a Bonferroni adjustment would have been made....
    • Page 35

    •  
    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 32 Figure 3. Jumping ability gain scores. This figure illustrates that there was no significant difference between the experimental and the control groups. VJ=vertical jump; LJ=long jump. Figure 4....

QuickView

Display a larger image and more item information when the pointer pauses over a thumbnail
 

Layout options:

Select the collections to add or remove from your search
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
 
OK
Select the collections to add or remove from your search
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
 
OK