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    • Page 50

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    • number of men composing the settlement and performing all this work did not exceed one hundred and twenty all told, including old men, boys, and Indian servants just being tamed and initiated into the iirst rudiment of industry. Within a few...
    • Page 147

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    • rock had to he heated by fires in order to break it more easily. Dirt and other material had to he carried to cover the rock that couldn't be hroken. Pretty soon Mr. Parry told Henry he thought he would sooner walk. Henry thought that was pretty...
    • Page 25

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 22 Vertical Jump Test The participants stood just below the spindles of the Vertec® device and reached their dominant arm up. While remaining flat-footed, the Vertec® was adjusted so that the...
    • Page 28

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 25 Upper Body Strength Assessment Strength in the upper body was determined using the one repetition maximum bench press test (1RM bench press). The bench press was performed lying flat on a bench with...
    • Page 43

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 40 References Allen, N., & Wyon, M. (2008). Dance medicine: Artist or Athlete?. Sportex Medicine, 35(1), 6-9. Almuzaini, K. S. (2000). Optimal peak and mean power on the Wingate test: Relationship...
    • Page 31

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    • Field Testing as Short Term Predictors of Performance References Almuzaini, K. S., & Fleck, S. J. (2008). Modification of the standing long jump test enhances ability to predict anaerobic performance. Journal of Strength and Conditioning Research,...

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