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    • Page 35

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE 32 Figure 3. Jumping ability gain scores. This figure illustrates that there was no significant difference between the experimental and the control groups. VJ=vertical jump; LJ=long jump. Figure 4....
    • Page 62

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE Appendix E Participant Raw Data Experimental Group: Demographics, Vertical Jump, Long Jump, Bench Press, Leg Press Participa nt # Age Height (cm) Weight (kg) Danc e Exp. WT Exp. Attendanc e (out...
    • Page 63

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE Participa nt # Age Height (cm) Weight (kg) Danc e Exp. WT Exp. Attendanc e (out of 23) Pre VJ (cm) Post VJ VJ Gain Score Pre LJ (cm) Post LJ LJ Gain Score Pre BP (kg) Post BP (kg) BP Gain Score Pre...
    • Page 64

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    • STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE Control Group: Demographics, Vertical Jump, Long Jump, Bench Press, Leg Press Participa nt # Age Height (cm) Weight (kg) Danc e Exp. WT Exp. Attendanc e (out of 23) Pre...

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